Why is there this smiling blonde girl on the cover when the woman in the workout is Asian?  Anyway, I've only used the cardio part of this dvd, but it's 20 minutes long and I enjoy it.  Some of it is 'kickboxing' and I enjoy pretending to punch the woman in the face.  I love that the girls in the background don't really know what they're doing.  Also the girl doing the lower impact version of the workout seems really pissed at the other girl.  Basically, while I'm punching the Asian woman in the face I think about how that girl is pissed off.

The best thing about 20 minute workouts is that 5 minutes in you can think oh I only have 15 minutes left, let me punch this woman really hard!

(I bought this dvd at Marshalls for $2.99 a while ago. Amazon has it for full price still, boo)

Rehabbing

Rehabbing my knee that is. Not running and limping for a month has transformed my body to jelly (and the slightly tighter fit in my jeans confirms that).

I started doing this yesterday.  It's currently $6.85 at Amazon and worth it.  One thing I hate about workout dvds is how everyone in the background are like the size of my leg and can do all the positions like it's super easy.  Not the case here! There are normal people who have normal body shapes and whose legs shake when it's a hard pose just like a normal person.  Emphasis on normal...the music is kind of hilarious because it sounds like it's taken from a Michael Bay movie..but I kind of like it. Lightens the mood.  Also, Bob Harper is kind of hot.  He's super nice, he knows the workout is hard, and he keeps reminding you that it's weight loss yoga and it's good for you. Also, I kept looking at the tv to see if he'd take off his shirt. This is why a workout dvd led by a man trumps the ones led by women. Keep your shirts on ladies, I don't want to see how your abs compares to my flabs.  I did the Level 1 workout (20 minutes) and I broke a sweat and felt the burn.  They also offered lower-impact variations on the poses.  

I have never seen the show but I read that the people in the background are from the show...good job guys