So here's my challenge for the month of December (and the last few days of November):
1. Input meals into my food journal every day. I once lost 20 pounds a couple of years ago, and I had a food diary then. I was also buying my own groceries and cooking for myself at the time, plus I had gone vegetarian for Lent which pushed me to eat more veggies. My food journal looked pretty good then.
2. Actually work out 4x a week. Let's just say my discipline is less than par and we'll leave it at that.
3. Portion control Portion control. Portion control. There's not really much more that can be said with that.
4. Cut out bread. I know you're thinking I'm pretty much bat sh*t insane. I am, too. However, I have recently been eating more not-so-good-for-you bread lately. Plus, I really want to experiment with this and see if I could really do this (and to attempt to reach 5 goal items for the next 5 weeks). What's a blog if not for posting experiments and their potentially ludicrous results later?
5. Stop buying my milestone goal prizes early. Yes, I have already bought several "prizes" while saying to myself, "Oh, this is for that such-and-such milestone. It's here and I really want it so let's buy it." Just stop. I really can't keep doing that, especially if I keep getting sidetracked on my goals. The buying stops tonight. The looking and drooling will inevitably continue. Crap.
I restarted Weight Watchers once I hurt my knee! Back to daily tracking of food, which I dislike, but it really really does work...and it keeps me from lying to myself about what I'm eating
ReplyDeleteSaaaame. Just like I can't lie about the 3 slices of pizza that I ate earlier. Which I just lied about. It was 4. At least it wasn't a large pizza? (not a lie. it wasn't a large) FML. Healthy eating starts tomorrow...
ReplyDelete